For many people, chronic pain can lead to too many missed work days and detract from their overall quality of life. You may have sought relief from pain from doctors, medications, and various types of therapies, with little or short-lived relief. Self care, including educating ourselves on pain, is really just as important as seeking treatment for pain. For my clients and others who read this blog, this tutorial (below) will help you better understand your own pain and help you take control of your goal to heal and find relief.
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